A good snack can bridge the gap between meals and keep your energy steady. The trick is choosing snacks that are satisfying, not just quick.
What makes a snack satisfying
Snacks that pair protein or healthy fat with fiber tend to keep people full longer than snacks that are mostly sugar or refined flour.
Easy pairings
| Fiber | + Protein or healthy fat |
|---|---|
| An apple or pear | A small handful of nuts |
| Berries | Greek yogurt |
| Carrot and cucumber sticks | Hummus |
| A piece of fruit | A hard-boiled egg |
| Whole-grain crackers | Cheese |
Prepare ahead
Portion snacks into small containers at the start of the week. When a snack is ready to grab, it's easier to choose it over whatever is closest.
Notice why you're snacking
Sometimes a snack is about hunger, and sometimes it's about boredom, stress or habit. A glass of water or a short walk can help you tell the difference.
This article is general information, not medical advice. Talk to your doctor or another qualified professional about your own situation. Gentle Balance Today is supported by advertising and affiliate links; see our disclosure.